Introduction
Module 1: How To See Results
Module 2: Assessing & Monitoring Your Progress
Module 3: Journey Into Gut Health
Module 4: Mindful Nutrition: Crafting Your Ideal Plate.
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Mindful Eating Process (8:33)
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What to eat upon rising (5:13)
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Coffee: Aligning Habits with Health Goals (5:40)
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Coffee Alternatives (3:20)
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Dairy & Plant-Milks (5:08)
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Sugar (3:05)
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Breakfast (14:01)
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What about protein? Protein, protein powders, collagen (8:32)
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Eggs (3:44)
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Gluten: Keep or Cut? (5:24)
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If You're Going to Eat Bread: Go for the Best!
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Lunch (11:28)
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Optimal Dinner Choices: My Secret Formula for Health and Results (8:07)
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Mindful Snacking (7:12)
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Desserts & Treats (9:20)
Module 5: Supporting Your Detoxification Organs
Module 6: Advanced Techniques
Module 7: Understanding Balance & Chemistry
Module 8: Cultivating Awareness & Joy
Module 9: Bringing It All Together
PART 2: Simple & Practical Herbology
Q&A Sessions
