Lesson Summary

To see results, it is important to take consistent action over a long-term period. This process can be gradual and doable by following the action steps provided. Write down and highlight the doable steps, then gradually add more steps as you make progress.

By gradually implementing more action steps, results will start to appear. Only those in immediate need of change can see overnight results, while most people need to make changes gradually.

Knowing your why and keeping it visible can help maintain motivation. It is also important to notice and appreciate subtle shifts and improvements along the way, as they can provide further motivation to continue.