Lesson Summary

Staying consistent on your health journey can be challenging, especially when others are not on board due to cultural preferences or difficult life events. To stay consistent, it is important to know why your health is important to you. 

Scripting is a helpful technique where you write your ideal life as if it has already happened. This includes all areas of your life, such as where you live, your job, relationships, finances, and health. When scripting, don't hold back or block yourself. 

Reading the script every day helps create a movie in your mind and tells your brain what is important. By consistently focusing on your ideal life, you can filter out irrelevant information and draw in what is important.

Scripting is powerful for four reasons: 

1. It creates a movie in your mind and tells your brain what is important. 

2. The universe conspires to bring what you focus on into your life. 

3. It helps you get clear on what you truly want. 

4. It makes it easier for you to take action towards your ideal life.

Scripting can positively impact all areas of your life. It is best to write the script when feeling inspired, alone, and in a positive mindset. Read it daily and ensure it brings you joy. Write in the present or past tense, not the future.

Detailed questions for scripting will be provided to guide you in the process.