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The Path To Vitality
Introduction
The Purpose Of This Course (2:26)
The Secret: Living In Alignment With Our Natural Design (3:26)
Module 1: How To See Results
The First Step: Uncovering Your WHY + Scripting (8:41)
How To Go Through The Course To See Results (2:57)
How Long Till You See Results + Understanding The Subtle Signs Of Healing (8:09)
Module 2: Assessing & Monitoring Your Progress
Intake Form (6:28)
Daily Observations (15:18)
Bowel Tracker (12:51)
Module 3: Journey Into Gut Health
Understanding Perfect Digestion (9:50)
The Impact of Improper Digestion on Overall Health (12:47)
The Suprising Consequences Of Rotting & Fermentation (17:14)
Module 4: Mindful Nutrition: Crafting Your Ideal Plate.
Mindful Eating Process (8:33)
What to eat upon rising (5:13)
Coffee: Aligning Habits with Health Goals (5:40)
Coffee Alternatives (3:20)
Dairy & Plant-Milks (5:08)
Sugar (3:05)
Breakfast (14:01)
What about protein? Protein, protein powders, collagen (8:32)
Eggs (3:44)
Gluten: Keep or Cut? (5:24)
If You're Going to Eat Bread: Go for the Best!
Lunch (11:28)
Optimal Dinner Choices: My Secret Formula for Health and Results (8:07)
Mindful Snacking (7:12)
Desserts & Treats (9:20)
Module 5: Supporting Your Detoxification Organs
Supporting your channels of elimination (1:32)
Supporting your kidneys (4:23)
Supporting your Skin (4:18)
Supporting the Lungs (3:37)
Supporting the bowels (4:19)
Colonics & Enemas: Colonics (15:31)
How to do an enema (10:31)
Supporting the Lymphatic System (3:32)
Module 6: Advanced Techniques
Intermitted Fasting (9:42)
What is Cleanse Response & How to Slow it Down If Needed (10:11)
Module 7: Understanding Balance & Chemistry
Transforming Your Chemistry For Effortless Results (5:24)
Do you have balance? (7:42)
Module 8: Cultivating Awareness & Joy
Intuitive Eating (6:53)
Finding Joy and Balance in Your Food Choices (7:46)
Module 9: Bringing It All Together
Conclusion (3:07)
PART 2: Simple & Practical Herbology
Introduction to Simple & Practical Herbology (2:14)
This Month’s Herb: Green Milky Oats & Oatstraw (1:35)
Milky Oats: Who Benefits & When to Use Them (7:58)
Oatstraw: Who Benefits & When to Use It (3:33)
Green Milky Oats & Oatstraw: Dosages & How to Use Them (6:49)
Vitex Berry / Chastetree (3:52)
Vitex Berry: When to use it (5:23)
Vitex Berry: Dosages & How to use it (5:13)
Q&A Sessions
Oct 28 2024 (11:29)
Jan 22 2025 (22:03)
Oct 28 2024
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