Lesson Summary

You might be asking yourself, how long till I see results, or how do I know that this course is actually working for me? This is not an easy question to answer because no two people are alike. Some factors that could affect how long it takes you to see results are:

• How long have you been living out of alignment with the way you were meant to be living?
• How much toxicity do you encounter in your everyday environment?
• How toxic did you come into this world?
• Your likes, dislikes, and lifestyle.

Yes, the more you do, the faster you will see results. But remember, what's more important is long-term consistency. It's important that you focus on the subtle shifts:

• Energy levels
• Mood
• Feeling in your body
• Sleep quality

These are the subtle signs that indicate you are going in the right direction. Sometimes, we may feel worse before we feel better. This can be confusing, but it's part of the process.

When detoxifying, you may experience:

• More irritability
• Increased bloating
• Skin issues like acne or rashes
• Bad breath
• Cold or flu-like symptoms
• Increased fatigue
• Earwax or crust coming out of your eyes
• Emotional changes
• Changes in urine and bowel movements

It's important to trust the course and know that each step is removing blockages and supporting your body's elimination of toxins. If you're not comfortable with the detox symptoms, there will be a video later in the course to help you manage them better.