Gluten: Keep or Cut? | The Path To Vitality

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The Path To Vitality

Introduction

The Purpose Of This Course (2:26)
The Secret: Living In Alignment With Our Natural Design (3:26)

Module 1: How To See Results

The First Step: Uncovering Your WHY + Scripting (8:41)
How To Go Through The Course To See Results (2:57)
How Long Till You See Results + Understanding The Subtle Signs Of Healing (8:09)

Module 2: Assessing & Monitoring Your Progress

Intake Form (6:28)
Daily Observations (15:18)
Bowel Tracker (12:51)

Module 3: Journey Into Gut Health

Understanding Perfect Digestion (9:50)
The Impact of Improper Digestion on Overall Health (12:47)
The Suprising Consequences Of Rotting & Fermentation (17:14)

Module 4: Mindful Nutrition: Crafting Your Ideal Plate.

Mindful Eating Process (8:33)
What to eat upon rising (5:13)
Coffee: Aligning Habits with Health Goals (5:40)
Coffee Alternatives (3:20)
Dairy & Plant-Milks (5:08)
Sugar (3:05)
Breakfast (14:01)
What about protein? Protein, protein powders, collagen (8:32)
Eggs (3:44)
Gluten: Keep or Cut? (5:24)
If You're Going to Eat Bread: Go for the Best!
Lunch (11:28)
Optimal Dinner Choices: My Secret Formula for Health and Results (8:07)
Mindful Snacking (7:12)
Desserts & Treats (9:20)

Module 5: Supporting Your Detoxification Organs

Supporting your channels of elimination (1:32)
Supporting your kidneys (4:23)
Supporting your Skin (4:18)
Supporting the Lungs (3:37)
Supporting the bowels (4:19)
Colonics & Enemas: Colonics (15:31)
How to do an enema (10:31)
Supporting the Lymphatic System (3:32)

Module 6: Advanced Techniques

Intermitted Fasting (9:42)
What is Cleanse Response & How to Slow it Down If Needed (10:11)

Module 7: Understanding Balance & Chemistry

Transforming Your Chemistry For Effortless Results (5:24)
Do you have balance? (7:42)

Module 8: Cultivating Awareness & Joy

Intuitive Eating (6:53)
Finding Joy and Balance in Your Food Choices (7:46)

Module 9: Bringing It All Together

Conclusion (3:07)

Q&A Sessions

Oct 28 2024 (11:29)

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Gluten: Keep or Cut?

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