Lesson Summary

• This course was built to address the overwhelming amount of information and misinformation on regenerating the body.
• No need to have a Ph.D. to understand what to eat
• No specific diet label is required to start feeling and looking your best.
• Clear and simple principles that anyone can implement, regardless of their starting point.
• This course aims to improve health without relying on a ton of supplements or spending a lot of money.
• It is important to note that this course is a tool and can and should be revisited for continuous inspiration and deeper exploration.