This is more than just yoga—it’s a full-body transformation
- Dynamic flows to build strength and flexibility
- Core-sculpting sequences for tone and definition
- Deep stretches to release tension and increase mobility
- Breathwork & mindfulness to reconnect with yourself
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Small class size so I can support you individually
All levels are welcome! If you’re unsure whether it’s right for you, message me—we can chat about your goals!
Bonus: Each class includes a complimentary herbal tea of the day, crafted to nourish and support your body from the inside out.