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A Comprehensive Guide To Alkaline Hydration for Regeneration and Detoxification

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Experience the transformative power of a PROPERLY guided cleanse, offered every spring and fall. Choose from beginner, intermediate, or advanced levels, starting with a personalized phone appointment. Message me with any questions or to see if this cleanse is right for you. We can hop on a quick call! Next Cleanse: Spring 2025.

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More than just yoga—it’s a full-body transformation. ✔ Dynamic flows to build strength and flexibility ✔ Core-sculpting sequences for tone and definition ✔ Deep stretches to release tension and increase mobility ✔ Breathwork & mindfulness to reconnect with yourself ✔ Small class size so I can support you individually All levels are welcome! If you’re unsure whether it’s right for you, message me;) April 8th Tuesdays & Thursdays @12:00 PM Bonus: class includes a complimentary herbal tea